Birth Affirmations

Here are my personal favorite birth affirmations to encourage you and help you visualize during birth:

• “Each surge is one surge done”

• “This will not last forever”

• “I am going to meet my baby soon!”

• “I was created to do this!”

• “I am a blooming flower”

• “I am strong!”

• “Breathe in Peace, exhale fear”

• “I am allowing my body to open”

• “I am working WITH my baby, we are doing this together!”

• “Long, slow, steady”

• “He (Jesus) is FOR me!”

• “He (Jesus) gives me strength!”

• “Relaxed jaw = relaxed pelvic floor”

• “I am safe”

• “I am Loved”

• “I am cared for”

• “I am enough!”

• “Each wave brings me closer to my baby”

• “This is just temporary pain”